Friday, May 24, 2013

Super easy, fast, and delicious: Guacamole!

James and I eat a LOT of mexican food... and I'm positive that I could eat it for three meals a day and not get sick of it for a long time ;) On that note, as much as I love guacamole from our local Whole Foods/New Seasons Market I love homemade guacamole SO much more. I usually go the lazy route and have James throw some together but lately it just hasn't tasted the way I want it to so instead of telling him things to add/take out i decided to just make it how I used to do it :)

Ingredients:

3 avocados
2 roma tomatoes (the picture has three but I only ended up putting 2 in)
1 large clove garlic plus 1 small one minced (I only say those sizes because that's what I had on hand instead of 2 medium ones haha)
lemon and lime juice (i use stuff from the bottle out of ease but you could easily use 1/2 lemon and 1/2 lime for this)
a pinch or two of cumin
a pinch or two of ground California chili pepper
a pinch or two of salt
a pinch of two (see a common theme here? haha) of ground black pepper
1/4-1/2 chopped onion (I used about 1/3)



To prepare the avocados I cut them lengthwise in half, pop the seed out with a sharp knife, then cut the "pulp" into cubes while it's still in its shell (careful not to stab yourself through the skin!). Then I take a spoon and scoop it all out in to a bowl.


Next I just eyeballed the amount of lemon and lime juice that I used (I like using both for a different flavor but you could certainly use just one of them), but it was probably about 1/2 lemon and 1/2 limes' worth of juice. I tossed the avocado chunks around in it, finely minced my garlic cloves, put them as well as the salt, pepper, cumin, and red chili pepper into the bowl.

 Next I just mashed it all up and made sure to mix it well. I then chopped up my tomatoes (I usually de-seed one of them so there's not a lot of tomato juice in the finished guac but I've found that if i do that on both then it's not as good) and thew them in, as well as about 1/3 of an onion (more or less to taste). I'm a huge fan of tomato chunks in my guacamole and although I love the flavor of onion in it, I wasn't in the mood for big onion chunks today so i did smaller ones. Mis well and let sit for at least an hour if possible (I was up super early this morning so I just made it, covered it in plastic wrap, and put it in the fridge until dinner time tonight)


Look how delicious that looks!!! YUMMMM!!

Enjoy! 
-B

Tuesday, May 21, 2013

Decorative Chest

James and I found this awesome basic pine wood decorative chest at Michael's crafts quite awhile ago and decided to stain it and then add a handle to it. Our original plan was to then use it as a card holder at our wedding but since then we've pushed the wedding date back to next year sometime (probably) and are focusing on moving this fall. Therefore the chest will be used to hold ______ (insert anything really lol) until the wedding date.

We bought the chest for $7 (after a 40% off coupon)
The 3" drawer pull was $3.48 from Home Depot
The stain used was Minwax Wood Finish is Jacobean for $4.98 at Home Depot
The finish used was Minwax Fast-Drying Polyurethane- Clear Satin for $6.78 at (you guessed it!) Home Depot

I absolutely love the knots in the wood of this chest!
Before:


How we did it:
The first thing we did was gather the tools needed which were gloves, a screwdriver, a drill, and medium-grit as well as fine-grit sand paper (I used whatever we had on hand). We then removed the hinges from the chest  and drilled pilot holes for the handle later.

 We sanded the entire thing down really well using the medium-grit sandpaper and then again with the fine-grit. 

 We used paint-brushes to apply the stain to the wood in sections so that it wouldn't drip down the sides


  IMPORTANT NOTE: Make sure you're significant other removes the label sticker BEFORE staining the chest or you'll have an adorable odd colored spot later (which really isn't a big deal since it's on the bottom, but still).

 There were some spots on the chest that literally wouldn't absorb the stain as well as the rest of the wood did... they didn't feel like glue spots or anything so we just applied the stain a little heavier in those spots ( you can see some of them along the bottom edge of the chest (top part of the picture)).

 After 2-3 coats the Jacobean stain was the PERFECT color!!! :) I am SO happy with how it turned out!! So after waiting a week or so (out of laziness and nothing else haha) we finally applied the Polyurethane finish as directed. I think we ended up doing 2 coats of it.

After that was completely dry we put the hinges back on and then put the handle on the front. Finally, we bought a piece of black felt for $0.29 at Michael's crafts and i used a hot-glue gun to secure it to the bottom of the inside of the chest.

 
 The light is hitting the chest weird so it's giving it a yellow-tint... but it's very true to color with the other pictures of it stained.

A quick Before and After look: 


OH MY GOODNESS I am absolutely in love with how this turned out!! :D 
-B
 

Easy homemade fire-starters

James and I LOVE to camp... so we do it often. Last summer we went camping through the beautiful states of California and Oregon and had the time of our lives. HOWEVER, we also learned a lot of very valuable lessons:

1. Carry a gun. You never know when you might need to protect yourself from other people or animals.
2. Carry bear spray. Better safe than sorry and we had a handgun which wouldn't help much from a pissed off bear so this was our plan if we had issues with one
3. Don't camp in such a remote camp spot that there is no one else around you, you're next to a RUSHING creek (so noisy you almost have to yell over it), and are in such a heavily populated bear area that you had to sign a waiver to not sue if there was a bear attack when you're not armed (common sense kicked in at about 9pm and we packed back up and left. Forget that. lol!)

Note: we did two separate almost week-long trips... the first taught us to carry the gun and spray. for the second.

4. Buy a griddle for a bbq and use it over campfire pits for ease of cooking food like french toast, meats, and veggies.
5. Carry several lighters, lots of paper products to burn, and fire-starters to use if all else fails (wind was our biggest enemy that trip)
 6. Pack all of your camping supplies in large Rubbermaid type totes. It is a lifesaver when it rains since you don't have to worry about cardboard boxes getting soaked.

I'm sure we learned several other things but those were the biggest. We both have extensive camping backgrounds but there are "little" things that you learn through experience.

SO on to how we made fire-starters:

Supplies needed:
Cardboard egg container (we used one from an 18ct pack of eggs)
Shredded/ fine cut paper
Dryer lint
Wax

Directions:
We had extra wax left over from when we made candles for our wedding so we used that wax here. We melted the wax in a double burner while getting the rest of the supplies ready.

We didn't have any shredded paper for some reason so I cut up scrap paper from the recycling bin

I put a little bit of paper in the bottom of each egg carton cup followed by dryer lint (no joke, I work at a hotel and went and collected the dryer lint from the laundry facility we have on site for guests for a week since we didn't have enough at home hahaha..... also, I shed hair a lot so you can see my lovely blonde strands sticking out from the lint. Since hair burns anyways, I wasn't concerned lol). 


I packed the dryer lint in the best I could and when the wax was finally all melted i used a cheap throw-away ladle that we had on hand to scoop and pour wax into each container.



NOTE: put containers on paper towels as the wax WILL go through the cardboard. 


I let them cool in the garage overnight by the camping totes so that we wouldn't forget to put them in there. When we needed them the next time we went camping, we just broke off one at a time and light it with a lighter (one of the days was really windy so i threw three in to make sure we maintained a steady flame and at first I felt bad for "wasting it" but then I remembered how cheap they were to make so I didn't feel bad anymore ;) haha.

Enjoy!
-B

Roasted Apple Rabbit Recipe

Hey everyone! It's been awhile since I've blogged which is a good thing I suppose since that means I've been staying busy ;) Recently my fiance James and I have been trying to try out some rabbit recipes to see if we like the flavor. At first I did a basic google search and found a rabbit stew recipe but it had red wine in it and since I'm not a fan of red wine at all I wasn't a fan of the recipe. James liked it I think but mostly for the meat. So we tried to find other recipes and we just couldn't find anything that really sounded like it'd taste great. One afternoon a few months ago we were visiting with his grandparents and they said that all they do is cook it like they would cook chicken (basically a straight swap of the meat), and after thinking about it I realized that I wanted to try it with this fantastic Roasted Apple Grille Sauce by Stonewall Kitchen that we get for pork chops at our local New Seasons Market. The sauce has roasted apples, maple syrup, brown sugar, onions, garlic, apple cider vinegar, etc so it creates this flavorful sauce that works well with any meat really :) You can buy some online here if you don't have a New Seasons Market near you. Anyways, here is the recipe that I made up and loved:

1 rabbit (we purchase ours from local butchers) deboned and rinsed
2/3ish jar of the Roasted Apple Grille Sauce (i just sort of dumped it in until there was as much as I wanted)
Wildtree's California Style Garlic Pepper (to taste... I sprinkled it on all over)

As a side we had steamed broccoli and cauliflower and sauteed onions that were also seasoned with the Garlic Pepper.

Steps: 

 Ingredients all lined up (note: after this picture was taken that garlic clove disappeared and I can't find it anywhere in the kitchen! haha
 Better view of the oil and seasonings (I use Grapeseed oil because it's a light oil that's really good for you like Olive Oil is but it has 1/2 of the saturated fat as Olive Oil!)
 My delicious onions sauteing in a small pan.

I simply sliced them all up, threw them in a lightly oiled heated pan that was on medium heat, tossed in the minced garlic clove, sprinkled with Garlic Pepper and then cooked them on medium and low heat until they were the consistency that I wanted.

 My fantastic fiance deboned the rabbit for me so all I had to do was make sure it was rinsed well and then toss it into a heated oiled pan over medium/medium-high heat. I then sprinkled it with Garlic Pepper, stirred it around and added a little more to taste.

 When the meat looks white all the way through (and not pink anymore) I dumped in the sauce and simmered it until it hit 160 degrees F (well, since I had a blonde moment and used the thermometer wrong (Seiously, how hard is it to use a stupid thermometer?! haha) it was almost 200 degrees, but whatever ;) Like I told James: The meat may be a little tough, but we won't die from it being undercooked!! :) :)

YUMMY!!!! 
We used paper plates for easy clean up ;)

And there you have it folks! My super simple and somewhat quick recipe for Roasted Apple Rabbit. 

-B

Thursday, December 6, 2012

Defriend

Sometimes I TRULY question my taste in friends lol.
It usually starts out as "oh she's pretty (LOL yes this is typically said in my head in this process. Don't judge me!) and I think we talked a few times in high school so sure I'll accept her friend request!" (yes, it's typically women here). And after a year or so i realize said friend is either a hypochondriac or a conspiracy theorist lol.

Current example:
If you link me to a video such as "ALERT- Obamacare mandates FDA-approved implantable RFID chips!" , and I tell you "The sources are a company who makes RFID's in Canada, an FDA page that isn't found (www.fda.gov/MedicalDevices/DeviceRegulationandGuidance/GuidanceDocuments/ucm0721­41.htm), and a link to a document from Congress that does not have "rfid" or even the word "radio" in it (I did a simple word search of the doc to find this out). Where in the law does it say this?".... and you (instead of defending your beliefs yourself) send your husband to say this "Brittany, it's also known as the Verichip" and then I say that "Verichip" is not in said Congress document either, and then he links me to an opinion piece on SodaHead (http://m.sodahead.com/united-states/obamacare-makes-rfid-chips-mandatory-march-23-2013/question-2470359)...... don't be surprised if  i start complaining to everyone around me (thank you Lynzee  and James for listening to me lol), type out four separate responses, delete them all, and then defriend you from facebook.

Before you start to tell me I'm intolerant of those who don't believe what I believe (which happened a lot during the last election) know this: I am 100% ok with you believing what you want.... but when I prove your sources aren't legit and you link me to an OPINION PIECE on a website that also has articles titled "Does Taylor Swift Move On Too Fast?", "The Big Question: Have you ever had a crush on someone you weren't supposed to?", "What Should the Royal Baby Be Named?", "Would You Wear a Sports Bra That Can Secretly Hide Your Favorite Beverage?", "Angelina Jolie Might Stay Home With Kids: Should She Quit Acting?", etc... do NOT expect me to take either you OR the article seriously. Not to mention that article ALSO has broken FDA links like the first one did.

That's really all I wanted to rant about tonight ;)
-B

Thursday, September 27, 2012

Sure why not :)

I got these questions from my Roxanne, who got them from her sister and since I like the questions I suppose I'll answer them about myself/my life :)

What's your biggest fear?
Dying and being alone. Dying, not because I'm afraid of how or why I die.... but because I'm terrified of Alex growing up without me. He's a mommas boy and we have a very close bond; I could never imagine him having to grow up without a mother :( Being alone is not so much of a "oh my gosh my house is empty and i'm scared now" type of a thing, but of a "i'm completely and utterly ALONE" type of thing. No friends, no family, no house, no car, no familiarity to my life or surroundings whatsoever.I'm also terrified of losing Alex like I lost my Godson Landon. I know that that situation is COMPLETELY unrealistic to ever happen to Alex, but it's still a very real fear of mine. OH and another one is losing control of my body... like going blind, deaf, or becoming paralyzed. I'm scared of a lot of stuff hahahaha 

What's your smallest fear?
Wild animal (coyotes, bears, and wild cats (bobcats/cougars) scare the living crap out of me).

Any pet peeves?
HA! Where to begin?? First and foremost: HORRIBLE PARKERS. This bugs me so much in fact that I (as most of you know) take pictures of crappy parking jobs and blast them all over facebook or my horrible parking blog ("Crossing the Line" is what it's called lol). The rest of my list: People who try to get pregnant, and then complain for the entire 9 months about every little thing that's happening to their bodies.... umm HELLO! You're growing a HUMAN BEING inside of a tiny uterus.... it isn't supposed to be rainbows and butterflies! Young girls in revealing clothing and too much makeup. People who prob their baby's bottles up instead of taking the ten minutes to hold the child and feed them with your own hands. People who chew crunchy stuff with their mouths open. People who blast their significant other all over facebook and then tell people to "mind their own business" when comments are made on it. People with chronic piss-poor attitutes, a "poor me" mentality, learned helplessness, chronic anxiety/depression (and this is coming from me, who is taking antidepressants.... It's not that depression bugs me... it's when people cannot find a single thing good in their life), etc. People who claim that their baby is colicky because it cries for a few hours at night for a few weeks..... BITCH PLEASE!! My son cried NON STOP for almost 8 MONTHS. My parents and I had to take turns caring for him because if we had him for more than 45min at a time you wanted to smother him to make him stop crying. And it wasn't just crying... it was blood curdling screams and hysterical sobs (so tell me again why I'm supposed to want another child lol). People who give me shit for getting my tubes tied at 25: last time i checked this was MY life and i'm taking control of MY body. (see my other blogs for why this was done). Ummmmm gosh I could honestly keep going but I won't because I'm getting all mad just thinking of this stuff hahaha!! 

If you had four or more children (two boys and two girls) what would you name them?
Boy names that I love: Hunter and Austin (ironically enough James' oldest sons' name is Austin lol). I also like the name Jack/Jackson
Girls: Madison and Cheyenne

What is something you regret?
I'm not one to regret much in my life.... I guess my biggest regret was stopping dance and swim teams in high school and gaining so much weight after high school.

What moment do you remember most of Elementary School?
I remember getting in trouble a lot for being mean to other kids :\ And for talking all the time haha.

Who is your longest friendship with?
Noelle Vinson, Jennifer Henderling, and quite a few others have been friends since elementary school. Carrie and I have been friends since middle school.

What is the weirdest spiritual/paranormal thing you ever witnessed?
Ummmm I can't think of any except for when Carrie and I used to use a Ouji board in her basement *shudder* lol!

If you were in therapy, what would you be discussing?
How to not be so short tempered, how to control my anger and TALK things out without snapping at someone first, learning to be patient with people, learning to be a more relaxed mother to Alex (My son is dang near perfect for a reason... I'm hard on him and it bugs me after the fact), and learning to not let small stuff bother me so much.

If you could learn more about any one thing, what would it be?
Neuroscience as a whole. I LOVE the subject and love learning all there is to know about it.

Top 3 favorite desserts?
Carrot Cake
Toffee
Cookie dough/brownie batter

Favorite nail polish?
Red Ruby Slippers by (I think it's by) China Glaze. That's what color my toes are 90% of the time.

Everyone says they want twins, why would YOU want them?
Raising twins, in my opinion, would be easier than going back and re-rasing Alex for the first year of his life. I would want boy/girl twins though so I get one of each haha

Favorite all time (could read one hundred times) book?
There are authors that I could re-read... i'm not big on rereading books though: Jodi Piccoult, Nora Roberts' trilogies, Janet Daily (the Caulder Series is fantastic), and I think that's it.

Thursday, September 13, 2012

Wedding on a budget!

So James and I are determined to have an extremely fancy and classy wedding, while spending as little as possible. I've done TONS of online research, read lots of blogs, scoured Pinterest for days, etc to figure out what DIY projects were totally feasible for us to do and what ones we were going to just fork out the cash for. Here's what we've done so far:
*Engagement ring: We bought it at Shane Co because they were the best value for the money and we got a lifetime free warranty on my ring. We'll definitely be going back there for the wedding band and James' ring. My ring is 1/2ct princess cut solitaire

*Wedding dress: After taking Alex to the local library several months ago (April I think) I drove by this adorable little wedding dress boutique downtown that was called Brides for Less. It advertised all wedding dresses in the store at prices under $600. One day James and I walked in to look around at what kind of dresses they had and we fell in LOVE with a particular dress. I tried it on and it fit perfectly. It was extremely flattering to my figure (which is honestly hard to do in a dress lol), it had stunning bead work, spaghetti straps, and a long train. I gawked at myself in the mirror for quite awhile before slowly walking back to the dressing room to take it off. The lady informed us that the shop was closing in one week and all of the dresses were an additional 25% off as was all of the jewelry. What wasn't bought would be sold to another small bridal shop downtown. We went home and all I could think about was the dress. It was perfect. We decided to go ahead and buy it (yes, we bought it before he proposed technically lol) but first we looked around at hundreds of other dresses. None even began to compare to my dress. So we went back in to the shop, two days before they were to close, and I decided that if the dress was still there that it was going to be all mine :) Sure enough, it was hanging from the rack so we snatched it up lol. I tried on lots of tiaras, veils, necklaces, etc and settled on a beautiful tiara and a necklace/earring set. Our total for the dress, tiara, and jewelry was $365!!!! :D I'd post a pic of me in the dress but only a few select people have seen it and I'm determined to keep it that way until I walk down the isle :)

*Garters: I'm going to make my own garters (one to keep and one to toss) so we went to JoAnn's fabrics and looked at lots of ribbon options, and chose a beautiful combo of black, purple, and green ribbon. We found an adorable green button to attach to the middle of the one that I'm keeping and then do an identical garter minus the button as the toss one.
*Save the Dates: I've never been a fan of Save the Date cards. I've found them to be a waste of money and time and they are usually totally cheesy. HOWEVER, since we're getting married on Memorial Day weekend, we opted to make them so that friends and family don't make plans to go out of town. We bought 7 packages of purple and green 5x5 cards at JoAnns for roughly $28 and a pack of white card stock paper for $6. The paper will be cut down to make the cover of the card and the inside info part. These are by far the most stressful part so far lol! They aren't looking as good as I hoped and frankly I'm struggling to not scrap the whole idea.

*Invites: I ordered 90 pocketfolds, 90 envelopes and 90 RSVP envelopes from cardsandpockets.com. We ordered a sample of two different green colors and a purple one (if you haven't figured it out by now our colors are purple and green lol). The green's were NOT the shade that we wanted but thankfully the purple was PERFECT. *sigh of relief* ;)
After we decided to use these, I started slaving away at Photoshop, creating our invites. I got the idea from projectwedding.com (which is the most amazing DIY wedding site EVER) and went from there. This is what we came up with:
The RSVP card is blocking the view of the other inserts but oh well. I can't tell you how much this has saved my sanity! Knowing EXACTLY what I'm going to do when I get the pocketfolds is making this so easy. It was very time consuming figuring out the wording of the inserts because we're renting a lodge for a few days but once we nailed it down we were all set to have them printed. Total cost for pocketfolds, envelopes, and rsvp envelopes: $96.
*Invite and inserts: I was going to print these myself but I realized that at BEST I'd be printing over 130 pages and I didn't want to use that much ink.... so we decided to have Office Max do the printing for us. It's $0.44 per page if we provide our own card stock (which we did. see below for pricing) which isn't all that great, but it's the cheapest in town.
Misc stuff: Michael's crafts is having a 50% off sale on dang near everything in their scrapbook section so we've made more purchases this week than we were planning on, BUT since we've gotten 50% off on EVERY item that we've bought, I think it's ok ;) Temporary pain, long term gain lol. So we got 80 tulle circles for favors for $4.99, green cardstock for the main invite mat (aka the green you see in the pic above, behind the main invite printout) at $0.16/page (we got 44 pages of it), purple ribbon for the invites (aka the purple strip you see above) for $1.99/ea x2, green ribbon (for bows or tying the tulle closed) for $1.99, a big glue dot runner with 100ft of glue dots for $4.99, and adhesive dots for $4.49. For our monograms we had previously purchases white DIY bookmarks from the cardmaking area of Michael's (70 for $5.49) and the green paper for behind them which was $0.39/ea x8 sheets. We got wax sealing stuff, and cute little labels at a previous date for roughly $4 as well. Other prior purchases thanks to 20% off sales at Michaels: sticky velliym for the monograms ($5.50), scripts stamps $8.49 (which we ended up deciding not to use so this was a waste of money :( I'll use them for other projects I guess), and a clear block for the stamps ($5 wasted here too). Michaels crafts is not making very much money off of us and this wedding LOL! :D
*Engagement Journal: This was a random find at Goodwill one day for $4 and it was never written in so we bought it. It is really cute: asks lots of questions about us as individuals, our goals/plans, our personal histories, our parents histories, and then about the wedding, honeymoon, and first year of marriage. It's awesome!
*Candles: We decided to make our own candles to save a little (key word UNFORTUNATELY is "little") money. We bought these pretty glass container things in purple and green at Craft Warehouse for $2.50ea. I forgot how much the wax cost, but due to a Michael's associates misquote on the pricing we got the wax and wicks at 40% off (I think the total was $40-50 for 8 of these candles).
So this one has regular white wax in it but the others have green wax, and the purple containers have purple wax. They are all 3 wick candles and after burning this one for 4 hours we only lost 1/4in of wax. Clearly the patio of the lodge will be lit for a long time lol.
*Engagement Pictures: My best friend did them for us and they are FANTASTIC! Cost: my gas to drive up to the barn that they were done at in White Salmon, WA). http://www.mywedding.com/jpandbrittany/galleries.html (that is a link to a gallery of all of our engagement pictures, while only a select few are shown here).






My son photo-bombed us ;)




*Officiant: We chose not to have a minister marry us.... instead we are paying for a surprise guest to marry us. The license this person will need will cost us roughly $35. Only a few people know who the officiant is, and we want to keep it a secret until the wedding. We're REALLY happy with who it is and super excited that they agreed to do it. We'll get this license after 2013 starts. (Having a minister marry us would have cost $50).
*Location: While at a family reunion for James' family, his cousin told us about a lodge (Anderson Lodge) located in Ariel, WA that they had just visited for another wedding. We checked it out and as soon as we stepped out of the car at the lodge we knew we'd FINALLY found the perfect location. The price was very reasonable, and the lodge is being rented from Sat evening (we're getting married at 6:30pm on Sat) until Monday morning.... meaning our out of town guests don't have to fly in and then fly right back out if they do not wish to. There is more details on this in the invites that we're going to send out.Total cost will be $2900 in the end.

*Wedding website: FREE! WOO! http://www.mywedding.com/jpandbrittany/
Go check it out!
*Guestbook: Idea from here: http://www.marthastewartweddings.com/228540/wedding-guest-book-ideas/@center/272429/diy-weddings#/236520
I bought an 8x8 album (50% off yet again lol) and 3.5x3.5 envelopes and made a smaller version:



So I think that's it so far.... I'm having a blast so far doing all of these DIY projects for the wedding.
-B

6 month recap

WOW.... So i just read my last blog and figured I should "officially" update it, although most of you already know what's been happening in my life.
- Jordan's brother passed away in April. RIP Josh <3 p="p">- A week ago I had a D&C, an uterine ablation, and a tubal ligation
- James decided to stay in Vancouver vs move to SD, he proposed in May, and life has been total bliss since he first moved in 4-5mo ago.

Saturday, March 10, 2012

Chaos and comfort...

I'm sick to my stomach :( I am having to make choices that I should not have to make at my age and it's hitting me like a logging truck all of a sudden. The impact of a single decision typically isn't a big deal.... except when it has to do with your fertility. And to top it off, there is this hole inside of me that keeps increasing in size as i watch my friends drop off one by one. I guess a lot of them weren't friends to begin with, but some were and that's what sucks the most. I don't know who I can trust anymore. I don't know who and what I can believe in anymore. I don't know what is best for my son and me anymore. And if it is for the best, is it worth losing my mind over. This blog probably won't flow very well and I honestly don't care... which is odd for me lol. I made a bullet list of things i need to vent about and I'm basically going to just hit each topic and then move on. :)


1. Jordan As most of you know by now, Jordan and I broke up on Superbowl Sunday. I want to clear the air on something here because I am tired of hearing that it's easier for me to blame him 100% for our problems than to accept responsibility for problems that I caused.... WE DID NOT HAVE ANY PROBLEMS. PERIOD. We rarely argued about anything in fact. The issues were that we had next to nothing in common and that we never saw each other or even talked to each other. With his brother dying a fast death all of a sudden (he has late stage brain cancer for those of you who do not know), it was all he could do but to completely isolate himself from the entire world... which included me. And after a few months he lost that battle and ended up isolating himself completely :( It quickly tore us apart and the lack of communication and contact was what destroyed everything that we had.


2. My neurologist said Parkinson's is ruled out but she wanted to do a few MRI's of my brain and upper spinal cord to make sure I don't have MS (i have it on both sides of my family). I had four MRI's done friday morning (two with contrast and two without)... i kept falling asleep and since i twitch really bad right as i fall asleep they had to keep redoing them lol.


3. I'm sick of school. Period. I've been going full time for over two years now. I love what i'm studying, i love learning new stuff, and i love being smart. But i also love working and having a paycheck. I love living on my own (well "on my own" now includes Alex of course lol).


4. Lady issues (men you may want to skip this part since I'm going to be frank about it all lol). I have always had absolutely horrendous periods.... which was something that i just sort of dealed with and was ok with. Except in the last year they have become so beyond ridiculous that treatment options are now few and far between and more drastic. In Oct i had a five week period. FIVE. WEEKS. Right now they're roughly 9 days long and every 3 weeks.... and i'm on bc pills. I've tried the IUD, i've tried no hormones at all (as in no bc at all and letting my body do it's own thing... which resulted in the 5wk period), and almost 13 different bc pills since i was 16ish. None do anything but give me the common side effects (and prevent pregnancy of course lol). I have breakthrough bleeding, SUPER heavy bleeding, etc. It's a damn disaster lately. So my last four OB apt's my OB has asked if i wanted to have more kids when i was older and my routine answer was "yes!" Finally at this last one I asked her what my options were at this point... she took a pen, gave me a sharpie and told me to cross off the ones i didn't want: she wrote down one bc pill option that has 10x the normal estrogen dose of other bc pills, the shot/implant (i crossed it off, they scare me lol), she wrote down the NuvaRing (i crossed it off, i don't trust it), she wrote down an endometrial ablation (i had a blank stare), and a hysterectomy (and i almost cried). Five options. That's it. I said i will NOT do the shot, implant, or the ring. I said I would only do the hysterectomy if i absolutely NEEDED it. Then i asked about the bc pill option and the ablation: - The pill (as i said above) contains 10x the normal dose of estrogen as other bc pills... which is basically a huge last ditch effort to knock my body into shape and stop this shit. With that though comes awesome side effects as i am now experiencing around the clock: continuous hunger (well "weight gain" is a side effect... but lets be real... you dont gain weight without eating ;) lol! however i've started exercising a little to counteract what i'm eating)... i cannot seem to stay full for more than 45min at a time. Low sex drive (which isn't a big deal but still). And my personal favorite (which isn't actually listed as a side effect): RAGE. absolute and utter RAGE at the world. I cry and scream and throw shit at the drop of a hat :( So you mix said rage with the fact that I'm now finding out that my friends are betraying me and you can see why i'm losing my fucking mind at a fast rate of speed. I have lowered my antidepressant dose since i think it is making my tremors worse... so the lack of that medication is only making this rage issue THAT MUCH worse... but my tremors have decreased!! :D lol. Catch 22 huh? ;) -The ablation is this: http://women.webmd.com/endometrial-ablation-16200. The procedure that she would do would essentially cauterize the uterine lining so it can no longer thicken. With this of course comes the reduction in periods (some women don't have them at all anymore :D oh darn! lol) and bleeding... but it also prevents pregnancy. If i were to get pregnant then it would more than likely end in miscarriage... and if it didn't i would not be able to carry the child to term anyways and there would be SEVERE health issues for both the baby and myself. ---SO, my OB said that the decision was 100% up to me and whatever i chose she supported and would do. I chose to give the pill a shot as a last ditch effort... that way i knew that i had literally tried everything that i felt comfortable with, before making a more permanent decision. At this point (and i have done a LOT of thinking about it) i am 99.999% sure that I am done having children. Alex is a challenging child and deserves 100% of my attention, plus i'm honestly not sure he'd be thrilled with the idea of a sibling lol. I mean, he loves Ayden (his step-brother) but a full time, lives with him all the time sibling would be too much for him. If i want to have a baby fix all i have to do is contact a friend with one, go hold it, feed it, change it's poopy diaper... and then give it back at the end of the day lol. I enjoy sleeping through the night. I enjoy spending money on things for Alex other than diapers, wipes, and formula. I enjoy the thought that in 14 or so years I will have the option to TRAVEL :D I like the thought of spoiling the shit out of my son... and only my son. I don't want to be pregnant again, i don't want a newborn again, i don't want to feed a child every three hours around the clock, and change their blowout diapers, and potty train another child. I'm done with that :) SO at this point, I think i will call my OB on monday, explain the side effects that I am having from this bc pill and ask her when we can do the ablation. I can still have children if for some unknown reason I were to change my mind (since i would still have fully functioning ovaries)... I would just need a surrogate to carry and birth the child for me. But at this point, I don't see that being something that I am going to want.


5. James. Ooooooooooh sweet amazing James. :D Thinking about him makes me blush and talking about him makes me sound like a twitter-patted teenager lol! He is the most amazing man that I have ever met in my entire life. We have damn near everything in common, we agree on almost everything, we have the same life goals, we both put massive value on a college degree (bachelors or higher is what i mean here), we both have amazing sons (he has two, i have alex), etc. He is generous, and kind, and funny, and compassionate, and trustworthy, and dependable, and honest, and loving.... he supports me and my decisions 100000% and shows a genuine interest in the things that I'm studying in class so that we can talk about it. I love geeking out with him about science stuff, biopsych stuff, and i love learning about computer and network stuff (ok i don't, but i pretend to ;) LOL!!!). I love being with someone that I can talk to about my personal views on things and know that more than likely he agrees with me, or if he doesn't he's extremely mature and explains his view of it. he comforts me in ways that no one else can, he talks me through things that are bothering me, and he threatens to beat someone up if they hurt me <3 i could go on for hours if i wanted to about the things that are AWESOME about him. Being with him is EASY.... which is saying something since he lives two hours away at this point haha. I can't wait until he can move back to Vancouver so we can see each other more often. But in the meantime i will gladly drive to Goldendale and back whenever possible so that we can spend time together. I thought this was going to be a totally casual thing until he moves to SD for college... but I can tell you right now that I am dreading August :( This has become so much more than I ever thought it would.... HOWEVER, I have faith that when something is "right" that it will always work out. So if this is what's right for both of us, the next two (or more) years will pass quickly and we'll live in the same city again before we know it. And until then I plan on seeing him as often as I can... and doing everything possible as a couple (going to the beach, camping, fishing, hiking, going on drives, going to take pictures in the mountains, etc) to build a stronger relationship :) :) :)

So I think that was all that I wanted to talk about.. if I think of anything else, you know I'll voice it on facebook ;)

B

Saturday, January 21, 2012

A new page in the book of my life...

Yesterday morning I was diagnosed with Essential Tremors. Starting a little over a year ago I started noticing my left hand having minor tremors here and there. It wasn't bothersome at the time so I passed it off as being related to a medication that i was on or maybe i was just over tired and stressed. In December of 2010 I went to my doctor with concerns that I might have MS. I had many classic symptoms of the disease and my maternal grandfather and my paternal aunt both have it... it isn't genetically linked that doctors know of, but with it being on both sides, and me having lots of symptoms we decided to do a baseline MRI just to be safe. Nothing showed up on the MRI except a 1cm cyst near my pineal gland. They said they're actually not that rare and there is nothing to worry about, but in 6mo-1yr we would do a follow up MRI to make sure it isn't getting bigger in size. For the last year the tremors in my left hand have gradually gotten a little more intense and more frequent. At this point I have them almost everyday and they are very noticeable to others if I'm not sitting on my hand, or constantly moving my hands around. Starting six months ago I started feeling vibrations up my left arm, and about a month later I could feel them across my chest. Within a few months they had moved up into my jaw and over to my right shoulder. In the last month the vibrations have moved down my right arm, and in the last week my right had has started having tremors too. So I called my doctor on Thursday requesting to come in... they had me come in at 9am the next day for a full check up. My doctor was extremely thorough (which she always is and that's why I LOVE her.) and had me do lots of physical tests to rule out a stroke and Parkinson's disease. She referred me to a colleague of hers whom she said is extremely proactive as well and will do a more thorough exam of my symptoms to officially diagnose me and officially rule out Parkinson's disease. Since I am due for my follow up MRI anyways, they will probably do one of those as well. There is no blood test or brain scan that diagnoses Parkinson's disease... it is simply based on the kinds of tremors that you have. There are very "classic" symptoms that all Parkinson's patients have and so far I'm only showing about 1/2-2/3 of them. I don't have tremors in my head or my legs at this point which is why she believes that I have Essential Tremors. I will have them for the rest of my life, and when they become extremely bothersome I will go on medication to help control them. I don't hurt, but they irritate me. I'm a total control freak and it is driving me insane that I cannot control this. I can't make my hands stop shaking unless I sit on them... which i have a nice habit of doing now. Even if i sit on them though, i can feel the muscles in my wrist twitching and trembling, and I feel the vibrations up my arms and in my chest. It causes me to be so agitated all the time, and I can't help it. I honest to God thought that my doctor was going to tell me that I'm being a hypochondriac and that there's nothing to worry about, or that I'll grow out of them.... but that's not the route she went. AT ALL. She never once doubted that there wasn't something serious going on, and she never once questioned whether they would go away. They just won't. I was initally shocked that i had no reaction to the temporary diagnosis. It was like she had said that I have the flu and I'll get over it in time. Nothing. No reaction. No consequence of what this all means. No fear.

Then I posted on facebook about it, and I started reading my amazing friend's comments. Everyone was so loving and supportive and as i read comment after comment, i realized how incredibly serious this is. This is the REST OF MY LIFE. My hand that is shaking as i type this, will get to a point where it no longer stops shaking. There will be a day in my future that I no longer can say that it's a good day and I'm not trembling. And now I'm angry. I'm so angry about it that it's ridiculous. Diseases like this did not occur nearly as often as they do now (if at all) hundreds and thousands of years ago... we have done this to ourselves as a society. I hate this. It took me ten minutes to pluck my eyebrows this morning because my hand couldn't hold still. I avoided shaving my legs for over three or four WEEKS because I was scared to use a razor (There's your proof that Bigfoot is real Jordan ;) LOL! Actually I'm thankful that my leg hair is blonde so it really isn't that noticeable, plus i wear long jeans all the time. But still... that's way too long haha). I've noticed that I have them pretty bad after I shower, so I'm not sure if it's the movements that I'm doing that instigate them or if it's the heat (I have a very low heat tolerance).

I clench my jaw to help control the tremors in it, which in turn gives me horrible jaw pain and headaches. When will I get to the point where I just relax and let it happen? I am not going to make any major changes medication wise (including adding supplements or herbs that have been proven to give relief to Parkinson's patients (which would of course help me since i have the tremors too)) but I am going to change my lifestyle.

Starting this morning I started researching special diets for Parkinson's patients and even MS patients (since they're both dealing with brain degeneration, myelin breakdown, neuron issues, etc) for cues as to what makes things worse vs making it better.
Preservatives- GONE
Caffeine- contrary to what i thought, it will NOT make the tremors worse.
Alcohol- has had a relief effect for some patients and will help calm the tremors... i tried it tonight and it did nothing :\
Fruits and Veggies- My new best friends
Whole grains- I will learn to gag down (i am not a fan of carbs unless they're bleached and have no nutritional value lol)
Dairy products- I will limit to a point (there have been some links to dairy and Parkinson's Disease. Today I read that Farmers are 47 times more likely to develop Parkinson's than an average backyard gardener due to the exposure to pesticides, herbicides, toxins in manure, and increase dairy intake.)
Candy... beloved candy. Sweet glorious sour candy: Gone *SOBS* :( I don't like chocolate so I don't have to worry about missing that lol
Water: I already drink quite a bit each day but i need to bump it up to at LEAST 8 8oz glasses a day.
Organic food: I am going to eat as much organic food as possible, and as much of it RAW as I can. It'll be hard since I'm pretty picky, but can i point out the irony that I work for Wildtree which has ONLY all natural products?! lol! SCORE :D
Exercise: I should have been doing this in general but lets face it, it's easier to sit on the couch ;) I want to work out at least a few times a week, but my goal is to start doing yoga at least once a day and learn to meditate as well. I think this will help me keep calm internally when i have no other options available to me.

I want to send out a million thank you's to all of my AMAZING friends and family members who are always there for me :) I love you all

Friday, May 27, 2011

Factory Harm: The Dangers of Livestock Farming in Today’s Factory Farms

Brittany Schmidt
Kendra Birnley
English 102
10 March 2010

Factory Harm: The Dangers of Livestock Farming in Today’s Factory Farms

When you drive down a busy street in your town you’re bound to see countless fast food restaurants, and sometimes you may stop to order a $2.69 Whopper or a $2.99 Big Mac for lunch. The average American now consumes over two hundred pounds of meat a year (Food Inc.). Have you ever wondered where the beef, chicken, and pork you eat comes from, or why it is so cheap? Probably not, but the answer will shock you. A recent increasing demand for fast food results in an increasing demand for beef, poultry, and pork. With that comes an increase in farms that can raise and butcher as many livestock as possible, as cheaply as possible. These farms are called an industrial farm, a factory farm, or a concentrated animal feeding operation (CAFO). Menus at restaurants now advertise bigger portions for less money and although getting a lot of food for only a few dollars may sound excellent, it doesn’t come without its consequences. In the past decade people are finally opening their eyes to see the atrocious consequences of these factory farms. Although the farms themselves deny having a direct correlation with issues such as air and water pollution, the rise in antibiotic resistant diseases, and the health hazards of not only the farm animals but the workers as well, they have been implicated in these infractions time and time again. By creating and enforcing laws that support smaller, greener farms and that also support animal welfare in the factory farms, we can eventually reverse the damage that has been done and start not only eating healthier but smarter as well.
Industrialized farms have several benefits, including providing a massive amount of meat to consumers at any point in time and also providing them with low purchase costs for beef, poultry, and pork. Danielle Nierenberg, a research associate at the Worldwatch Institute, states that “industrial systems today generate seventy four percent of the world’s poultry products, fifty percent of the pork, forty three percent of the beef, and sixty eight percent of the eggs” (Nierenberg). However these benefits are few and far between; they certainly do not outweigh the risks in both processing and consuming the meat and egg. Nierenberg reports that “livestock cover one third of the planet’s total surface area and use more than two thirds of its agricultural land” (Nierenberg). Although the number of livestock is ever increasing, the number of actual farms is decreasing. There are far fewer farms today than there were fifty years ago, but the ones that are still running are much larger and much more powerful than ever before. One of the biggest issues with large factory farms is that there are so many livestock in such a small space (a typical headcount is in the thousands) and there also isn’t sufficient room to dispose of their waste products properly. In her book about the global meat industry Nierenberg explains that “[i]n the United States livestock produce more than six hundred million tons of waste annually. In pig operations twenty thousand or so sows will have approximately twenty piglets a year. One sow and her piglets create one point nine tons of manure a year” (Nierenberg). Farmers used to utilize the livestock manure as fertilizer for their crops due to its high nutrient content. They would spread it out over the fields to help the soil develop and maintain a better structure, so there was less of a chance of erosion. Manure also helps soil maintain appropriate moisture levels by absorbing some excess moisture. However, manure application does come with its downfalls. José Martinez and Alonso Lopez confirm that “[r]epeated soil over-applications of manure, above crop requirements, lead to the accumulation of not only macro nutrients such as N [nitrogen], P [phosphorus], and K [potassium], but also heavy metals particularly Cu [copper] and Zn [zinc], impacting animal health through grazing and crop feeding” (Lopez qtd in Martinez). Researchers from the Worldwatch Institute, Alan B. Durning and Holly B. Brough, explain that in recent years this has become less of a health hazard since livestock no longer graze outdoors and only “one sixth of hog manure (from factory farms) is used as fertilizer” (Durning and Brough); even if the animal were to graze outdoors it is unlikely they would consume any contaminated crops.
One of the biggest problems with soil pollution is that it is a main cause of both water and air pollution. Water pollution is a rising issue in the United States, especially in states with large amounts of CAFOs (especially North Carolina) and therefore needs to be taken more seriously than it currently is. Water pollution that is associated with livestock waste typically comes from the leaching and/or runoff of waste and polluted soil. Both nitrogen and phosphorus have the potential to contaminate groundwater, but there is another chemical that is more harmful: ammonia. In his extensive article about livestock waste treatment systems, Martinez claims that the, “biggest culprit of water pollution is ammonia due to its toxicity” (Martinez). In a 1991 book about worldwide livestock farming and the environmental effects it has, Durning and Brough point out that “[i]n the United States one fifth of ground water wells [in Iowa, Kansas, and Nebraska] have unsafe nitrate levels.” They go on to say that “if manure gets into rivers and streams, it fertilizes algae which grows rapidly, cutting oxygen levels and suffocating aquatic life” (Durning and Brough). Not only are rivers and streams affected by livestock waste, but so is the local ground and well water. Besides leaching and runoff, another way manure gets into ground water is by accidents and natural disasters:
On June 22, 1995, the wall of an artificial waste lagoon gave way at a pig operation in North Carolina, spilling over ninety five million liters of urine and feces across several fields and into a nearby river, killing millions of fish. A few weeks later, thirty four million liters of waste flowed down a creek and into Northeast Cape Fear River from another farm. Then that August, another three point eight million liters trickled through a network of tidal creeks into the Cape Fear Estuary. Then in 1998 and 1999 massive floods in North Carolina [caused by back to back hurricanes] drowned thousands of pigs trapped in factory farms, and spilled untold millions of liters of waste. (Nierenberg).
Editors of Environmental Science: In Context, Brenda Wilmoth Lerner and K. Lee Lerner confirm that during the 1999 hurricane season that affected the mid-Atlantic United States, “one spill alone released twenty five million gallons of feces-laden water into the New River, killing an estimated eight to ten million fish” (Lerner and Lerner). Water pollution isn’t the only kind of harmful damages these farms do to the environment.
In the past decade researchers are discovering more and more how industrialized farming is impacting our air quality in general, the health of the neighboring population, and even how it contributes to global warming. The air in CAFOs is filled with toxins and high levels of ammonia, which in turn are transferred to the outside air through ventilation systems. As Martinez points out, “the air in livestock housing contains over a hundred gaseous compounds released into the atmosphere by the ventilation system… the loss of ammonia to the atmosphere occurs from animal housing, manure storage facilities, and from the application of manure to land” (Martinez). This polluted air is then carried not only down-wind but also sometimes up-wind of the farm, harming all those who breath it in for an extended period of time. In an elaborative study of over fifty eight thousand twelve to fourteen year olds living within three miles of hog CAFOs, Maria C. Mirabelli and colleagues from the American Academy of Pediatrics discovered that “the prevalence of wheezing within the past year was five percent higher at schools that were located within three miles of an operation… and twenty four percent higher at schools in which livestock odor was noticeable indoors twice per month.” They summed up their study and report by saying, “[o]ur findings identify a plausible association between exposure to airborne pollution from swine CAFOs and wheezing symptoms among adolescents” (Mirabelli). As this study clearly points out, CAFOs have become a health hazard to innocent civilians who are just living close to the farm.
Humans are not the only ones who are affected by the air pollution in the industrialized farms. Laura Sayre from Mother Earth News reports that “the stress of factory farm conditions weakens animals’ immune systems; ammonia from accumulated waste burns lungs and makes them more susceptible to infection; the lack of sunlight and fresh air…facilitates the spread of pathogens” (Sayre). So not only do the conditions in the farms encourage disease, but the animals are at risk even more so because their natural defenses are weakened. To prevent the livestock from getting sick, they are given routine antibiotics from birth to slaughter. Farmers have found that injecting chickens with antibiotics makes them gain weight more quickly, which is great for the consumer but potentially devastating for the chicken. Nierenberg reports that in the mid 1940’s it typically took a chicken one hundred and twelve days to reach one point seven kilograms (at which point they were butchered). However, today, chickens reach over two kilograms in as little as one third the time. It used to take four to five years before a cow was large enough to slaughter; now it takes about fourteen months (Nierenberg). The downfall to the chickens getting larger faster is that their leg bones don’t have time to get used to the added weight before they start breaking or before the chicken collapses from sheer exhaustion from carrying around the extra weight (Food, Inc). Farmers then found that by giving the chickens certain growth hormones mixed with the antibiotics, they could raise chickens with unusually large breasts and smaller wings and thighs (since chicken breast meat is the most popular) (Nierenberg). Farmers didn’t stop with just chickens though; soon dairy cows and beef cattle were all given antibiotics and growth hormones to gain weight fast so they could be butchered and sold to supermarkets much quicker than ever before. In an article titled A Brave New World: Genetic Engineering, rBGH and Mad Cow Disease, authors Jim Motavalli and Tracey C. Rembert report that the agricultural company Monsanto invested a billion dollars into “Posilac,” which is the first FDA approved recombinant bovine growth hormone (rBGH), or artificial growth hormone. This hormone is injected into a dairy cow’s pituitary gland every other week to increase its milk supply by as much as twenty five percent (Motavalli and Rembert). A side effect of producing this massive amount of milk is the risk of getting an infection like mastitis in their udders. If a cow does develop a mastitis infection, it must receive high doses of antibiotics, which in turn are passed through the meat and milk to the human consumer. A New Statesmen writer Alexander Cockburn explains that “the antibiotic injected into the cow passes on to the human consumer, where it can attack the immune system” (Cockburn qtd in Motavalli and Rembert). Motavalli and Rembert continue to discuss Cockburn’s findings: “rBGH works by stimulating production of an insulin-like growth factor known as IGF-1, which is also found… in humans…. [high levels of IGF-1 have] been linked to colon, prostate, ovarian and breast cancer. [The] use of hormones in cow production has also led to earlier onset of puberty” (Motavalli and Rembert). Clearly we see here that the only person these growth hormones are benefiting is the farmer. However, Monsanto’s CEO Robert Shapiro disputes this fact by saying that “[t]here is a need for agricultural productivity and increased dairy products. We will need to double production if we want to feed all the new people who will be joining us. The milk produced is the same milk as that from cows that are not being treated” (Motavalli and Rembert). Motavalli and Rembert disassemble Shapiro’s argument by stating that the U.S. government buys up over a billion dollars worth of extra milk each year; proving that there is no shortage of milk products, therefore there is no need to be injecting cows with rBGH at this time.
As previously stated, injecting livestock with antibiotics harms consumers since they are ingesting the antibiotics through the animal meat and milk. Additionally, though, since the increase in popularity with antibiotics and livestock farmers, there has also been an increase in newly found zoonotic diseases. Zoonotic diseases are simply diseases that once were only within a certain animal species, and have since jumped the barrier and are now infecting humans. The recent H1N1 (Swine Flu) outbreak is an example of a zoonotic disease and is a perfect example of what happens when animals are given mass amounts of antibiotics: it creates a resistance and then is passed to humans. In a September 2009 article about hog farms and the recent outbreak of the H1N1 disease in the Environmental Health Perspectives journal, author Charles Schmidt discusses his thorough research into the H1N1 outbreak of 2009. Schmidt says that the employees of the swine CAFO’s are partially to blame for the vast spread of this potentially deadly disease. Schmidt reveals the results of a study done by Gregory Gray, director of the Center for Emerging Infectious Diseases at the University of Iowa college of Public Health: “In a 2-year prospective study of 803 rural Iowans,… [Gray] found that CAFO workers were 50 times more likely to have elevated H1N1 antibodies than non-exposed controls. Equally important, their spouses were 25 times more likely to harbor these antibodies, reflecting how the viruses can jump from farm workers to their intimate contacts” (Schmidt). From this we can clearly see that it would be extremely easy for a virus outbreak to happen in a short amount of time. Steven Wing, the associate professor of Epidemiology at the University of North Carolina, claims that, “there’s no evidence to suggest that communities living near CAFO’s have elevated rates of infectious diseases,” and the farming industry itself argues that it is much safer to raise animals in CAFOs, because then the livestock are not exposed to the weather conditions outside or viruses from other animals (Schmidt). While this may be true, it does not disprove the fact that the CAFO workers themselves are transferring the zoonotic diseases (such as H1N1) to the outside world, where the disease has billions and billions of potential victims that have no antibodies to protect them. According to the Centers for Disease Control and Prevention (CDC), the H1N1 flu virus outbreak of 2009 was extremely fast and extremely powerful, infecting approximately fifty five million people and killing approximately eleven thousand one hundred and sixty people between April 15th and December 15th (CDC). Those numbers are astonishing considering the fact that these deaths could potentially have been prevented if farmers didn’t vaccinate pigs as much as they currently do. H1N1 isn’t the only zoonotic disease that Americans need to worry about. Diseases such as Bovine Spongiform Encephalopathy (Mad-Cow Disease), Foot-and-Mouth Disease, Salmonella, and food borne illnesses such as Campylobacter and Escherichia coli 0157:H7 (E. coli) are all just as dangerous as the H1N1 virus. Nierenberg points out that “[a]ccording to the USDA, if foot-and-mouth disease were introduced in the US, it could spread to twenty five states in just five days” (Nierenberg). This is not only because the workers in industrial farms are transporters of diseases, but because livestock may travel over multiple state lines on their way to the slaughterhouse or supermarket, infecting everything they come in contact with on the way. Laura Sayer explains that “every step in the industrial farm animal production system holds the potential for disease transmission, from transportation and manure handling, to meat processing and animal rendering” (Sayre). Bovine Spongiform Encephalopathy (BSE) or commonly referred to as Mad-Cow Disease, is a disease that is one hundred percent fatal to the infected cow. Mad-Cow Disease is transferred through the spinal nerves and brain tissue of an infected cow to another. When the disease becomes transmissible and transfers to humans through consumption of infected meat, then it becomes known as either Creutzfeldt-Jakob disease (CJD) or variant Creutzfeldt-Jakob disease (vCJD) depending on the age of the infected person (USDA and WHO). According to the USDA vCJD is a fatal disease that causes psychiatric and sensory problems, ultimately resulting in death. Because it is a relatively new disease (unlike regular CJD) there is little research as to the incubation period of the disease. However, it is known that by the time a person starts to show symptoms, it is safe to assume they consumed the affected meat a decade or more earlier (USDA).
Almost all diseases associated with livestock meat consumption are bacterial. Sayre reports that up to eighty percent of chickens in supermarkets today are infected with Campylobacter (Sayre), which is a bacterium that lives in the intestinal tracts of chickens. Campylobacter does not typically affect the chicken, however, if a human consumes raw or undercooked poultry and develop Campylobacteriosis they typically will have a fever, nausea/vomiting, and/or bloody diarrhea for up to a week (WHO). According to Steve Roach, a director for the Food Animal Concerns Trust, and Sayre, “’one in two human cases of Campylobacter, and one in five cases of Salmonella are now antibiotic-resistant… And when you have antibiotic resistance, you have more complications, more blood infections, more mortality’” (Roach qtd. in Sayre). According to the USDA, Salmonella is a bacterium similar to Campylobacter that also lives in the intestinal tracts of livestock, causing fever, nausea/vomiting, and/or abdominal cramps and diarrhea in infected humans for up to a week after infection. Salmonella is spread from any livestock animal through its meat, eggs, and milk. It can also be contracted from consuming raw fruits and vegetables that came into contact with the infected livestock feces and wasn’t properly washed/cooked. There are now over twenty three hundred different types of Salmonella bacterium, making it the top cause of food-borne illness in the US today (USDA). Bacterial infections such as Campylobacter and Salmonella, are typically harmless after the initial onset of symptoms, and rarely have lasting effects on the victim. However, Nierenberg points out that, thanks to antibiotic resistance, in 1998 a twelve year old boy in Nebraska contracted Salmonella, which turned out to be resistant to thirteen different antibiotics (Nierenberg).
Like Campylobacter and Salmonella, Escherichia coli 0157:H7 (also known as E. coli) is a bacterial disease that has short lasting symptoms such as diarrhea but sometimes can “…cause urinary tract infections, respiratory illness and pneumonia” (CDC). E. coli is transferred to the meat product by coming in contact with the infected animal’s feces. R. A. Oot and colleagues performed a study of E. coli in cattle feces on a factory farm to show just how common it really is. They used a farm that contained over fifty thousand cattle and collected six samples from each of the ten pens that held over one hundred and fifty cattle each. The feces were all tested for E. coli, and the results were shocking: E. coli was found in seven out of the ten feedlot pens screened with a total of about twenty seven of the individual samples being positive. If slaughterhouse workers did not handle the cattle properly during slaughter and meat transportation it would be extremely easy for an entire batch of meat to become contaminated. According to Oot the “US Food Safety and Inspection Service has a zero tolerance policy that requires destruction of the entire batch of adulterated meat” (Oot et al.). Michael Moss of the New York Times wrote an extensive article titled E. Coli Path Shows Flaws in Beef Inspection where he discusses E. coli and how often it is slipping past food inspectors at processing plants/slaughter houses. Moss reports that “unwritten agreements between some companies appear to stand in the way of ingredient testing. Many big slaughterhouses will only sell to grinders who agree not to test their shipments [of meat] for E. coli,… slaughterhouses fear that one grinder’s discovery of E. coli will set off a recall of ingredients they sold to others” (Moss, “E. Coli Path”). Moss says that some companies, such as Costco, are now doing their own E. coli testing before the grinding process has started, since the grinding companies themselves are not consistent. The problem with a company finding that their shipment of meat is tainted after the grinding process has started is that it is nearly impossible to trace it back to the farm that had the infected livestock. Moss explains that today’s industrialized farms will sometimes sell their livestock to more than one slaughterhouse, who in turn may sell the meat to more than one grinder. At the grinding house meat from all over the US (and sometimes even the world) is mixed together into giant batches of ground beef (Moss, “E. Coli Path”). As this clearly points out, the beef is potentially spread out all over the country and once it has been mixed with other slaughterhouse’s beef it is nearly impossible to discover which slaughterhouse had the infected meat to begin with. Moss points out that “[g]round beef is usually not simply a chunk of meat run through a grinder. Instead, records and interview show a single portion of hamburger meat is often [a mixture] of various grades of meat from different parts of cows and even from different slaughterhouses. These cuts of meat are particularly vulnerable to E. coli contamination…” (Moss, “E. Coli Path”). In 1972 the FDA conducted approximately fifty thousand food safety inspections… in 2006 they conducted just over nine thousand (Food, Inc.). Moss also reported in his article that “[a]n Agriculture Department survey of more than 2,000 plants… showed that half of the grinders did not test their finished ground beef for E. coli; only 6 percent said they tested incoming ingredients at least four times a year” (Moss, “E. Coli Path”). One way to help relieve pressure from the grinders on testing all meat coming in is that the slaughterhouses themselves could start testing their meat before shipping it out. This, however, may not be as easy as it seems when some slaughterhouses such as the Smithfield Hog Processing Plant slaughter over two thousand hogs and hour and over thirty two thousand hogs per day (Food, Inc.). The testing would take some time but even if they did periodic checks it would still benefit everyone in the process: they’d save transportation costs since they wouldn’t send any tainted meat to the grinders, the grinders would have less meat to test, and the consumer has less of a chance of contracting E. coli (or any other bacterial disease mentioned above).
In another article by Michael Moss about beef called Safety of Beef Processing Method is Questioned, he reports that in 2001 Beef Products Inc. commissioned a study that found if ammonia is injected into beef, it will kill all traces of Salmonella and E. coli. He explains that the USDA not only endorsed their ammonia treatment, but they also exempted Beef Products Inc. from routine testing. However, “[f]rom 2005 to 2009, Beef Products had a rate of 36 positive results for salmonella per 1,000 tests, compared to a rate of nine positive results per 1,000 tests [from] other suppliers” (Moss, “Safety of Beef”). If Beef Products Inc has a positive testing rate higher than other meat suppliers, and they’re using ammonia to kill most of the Salmonella and E. coli in their meat, what are their positive numbers before the ammonia treatment? Moss says that “Beef Products maintains that its ammonia process remains effective… and has found E. coli in only 0.06% of the samples this year” (Moss, “Safety of Beef”). What they neglected to say was how many samples they did that year.
Although there are several benefits to industrialized farming, such as low meat costs and a mass amount of meat available to consumers at any point in time, there are far more consequences that make these farms not worth it. As factory farming becomes more common, researchers are conducting studies on how the farms are effecting livestock’s’ health, consumers health, the air, water, and land near CAFOs, and how dangerous zoonotic diseases are quickly spreading and why. Nierenberg backs this up by explaining how “[f]actory farming is an inefficient, ecologically disruptive, dangerous, and inhumane way of making meat” (Nierenberg). However, the livestock industry continues to claim that keeping animals confined inside is safer than letting them roam free, because confining them reduces their risk of contracting diseases and being exposed to potentially harsh weather conditions. They also claim that there is a “need” to give livestock antibiotics and growth hormones, which forces dairy cows to produce more milk than their bodies are designed to produce, and chickens to gain weight too fast, resulting in them collapsing or having broken leg bones.
By buying from smaller, more organic farms, there is also a much smaller risk of eating meat that has been treated with hormones or antibiotics. According to Nierenberg two thirds of all beef cattle and one third of all dairy cows are treated with some type of growth hormone. She also reports that each year livestock consume eight times as many antibiotics as humans. Sayre shows the consequences of this by saying that “[s]ome medical investigators suggest that we may be entering a ‘post-antibiotic era,’ one in which there would be no effective antibiotics available for treating many life-threatening infections in humans” (Sayre). Not only are industrialized farms harboring and spreading dangerous zoonotic diseases… they’re now preventing us from being able to treat them. An easy way to help stop this from happening is by creating laws that restrict or prohibit the use of uncontrolled antibiotics and growth hormones on all livestock animals. By reducing our meat intake, we can reduce the demand for high numbers of livestock animals, resulting in less of a need for huge industrialized farms. The Humane Society of the United States says that “[r]eplacing meat with healthy vegetarian foods helps prevent against obesity, heart disease, stroke, many cancers, diabetes, and other serious diseases” (The Humane Society). If we choose to continue consuming meat, we can at least get it from smaller, more local farms, or those that are completely organic: “Heritage Foods USA ships grass fed, humanely raised pigs, chickens, turkeys, and lambs all over the US” (Nierenberg). The average meal travels “fifteen hundred miles from the farm to the supermarket” (Food, Inc), but by buying from a local farmers market or local farms, we can greatly reduce that to less than one hundred miles.










Work Cited:

Durning, Alan B, and Holly B. Brough. Taking Stock: Animal Farming and the Environment. Washington, DC: Worldwatch Institute, July 1991. Print.

“Factory Farms, Adverse Effects of.” Environmental Science: In Context. Ed. Brenda Wilmoth Lerner and K. Lee Lerner. Detroit: Gale, 2009. 302-305. Gale Virtual Reference Library. Web. 14 January 2010.

Food, Inc. Dir. Robert Kenner. Perf. Eric Schlosser. Magnolia Home Entertainment, 2009. DVD.

Martinez, José, et al. “Livestock Waste Treatment Systems of the Future: A Challenge to Environmental Quality, Food Safety, and Sustainability.”
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Mirabelli, Maria C., et al. “Asthma Symptoms Among Adolescents Who Attend Public Schools That Are Located Near Confined Swine Feeding Operations.” Pediatrics: Official Journal of the American Academy of Pediatrics. 118.e66-e75 (6 January 2006): n. pag. American Academy of Pediatrics. American Academy of Pediatrics. Web. 8 February 2010.

Moss, Michael. “E. Coli Path Shows Flaws in Beef Inspection.” New York Times 4 October 2009, n. pag., New York Times. The New York Times Company. Web. 7 February 2010.

Moss, Michael. “Safety of Beef Processing Method is Questioned.” New York Times 31 December 2009, n. pag., New York Times. The New York Times Company. Web. 7 February 2010.

Motavalli, Jim and Tracey C. Rembert. “Brave New World: Genetic Engineering, rBGH and Mad Cow Disease.” E/ The Environmental Magazine (2009): n. pag., E/ The Environmental Magazine. Web. 2 February 2010.

Nierenberg, Danielle. Happier Meals: Rethinking the Global Meat Industry: Washington, DC: Worldwatch Institute, September 2005. Print.

Oot, R. A., et al. “Prevalence of Escherichia coli 0157 and 0157:H7-Infecting Bacteriophages in Feedlot Cattle Feces.” Letters in Applied Microbiology 45.4 (4 June 2007): 445-453. Letters in Applied Microbiology. The Society for Applied Microbiology. Web. 10 February 2010.

Sayre, Laura. “The Hidden Link Between Factory Farms and Human Illness.” Mother Earth News 1.232 (February/March 2009): 76-83. Academic Search Premier. Web. 25 January 2010.

Schmidt, Charles W. “Swine CAFOs & Novel H1N1 Flu: Separating Facts from Fears.” Environmental Health Perspectives. 117.9 (September 2009): A394-A401. Print.
United States. Centers for Disease Control and Prevention. Escherichia coli 0157:H7. CDC. Centers for Disease Control and Prevention. 17 July 2009. Web. 9 March 2010.

United States. The Humane Society of the United States. Compass Launches Landmark “Flexitarian” Initiative. Humane Society. The Humane Society of the United States, 5 January 2010. Web. 3 February 2010.

United States. United States Department of Agriculture Food Safety and Inspection Service. Foodborne Illness & Disease. USDA. United States Department of Agriculture, March 2005/April 2006/September 2006. Web. 2 February 2010.

United States. World Health Organization. Media Centre: Fact Sheets. WHO. World Health Organization, 2010. Web. 2 February 2010.